Your Daily Gut Protocol

Start your Gutcultured Reset

One sachet a day. 15 seconds. We’ll guide you through what’s normal and what to expect. If you’ve already taken your first sachet, you’re in the right place.

"Welcome to Gutcultured!"

You’re safe, this is well thought through. You just made a smart move for your gut.
Now, here's the key to your success: Consistency beats intensity here. Take 1 sachet a day, ideally at the same time, for long enough to let your microbiome adapt. That’s it. No complicated routines. No detoxes. No gimmicks.

Watch

Start here (60 seconds)

  1. Take your first sachet today
  2. Take it daily for 30 days
  3. Use the timeline below to know what’s normal
Your Daily Ritual

The 15-Second Protocol

One sachet per day. Same time. No guesswork.

  • Dose: 1 sachet per day.
  • Timing: With or right after a meal. Consistency matters more than timing.
  • How to take it: Straight into your mouth, or Mix into cool water, yogurt, or a smoothie.
  • Avoid heat (kills live cultures).
  • Antibiotics: Keep a 2–3 hour gap.
  • If you forget a day: Take one the next day. No doubling.

This is not a cleanse, detox, or 10-step routine. This is a daily, evidence-backed dose that compounds over time.

Week 0

Founder Default

  • 1 sachet per day
  • Same time if possible
  • Any of the approved methods
  • No diet changes required in week 1
  • Commit to 30 days before evaluating
  • Don’t overthink symptoms for the first 14 days. Results may take time. it's normal.

Start here. This is enough. Everything else is optional and can come later.

This is a timeline, not a checklist.

What to Expect (Days 1-90+)

Everyone's microbiome is unique, but here is a clinical-based progression of possible benefits consistent with daily use.

Days 1-7 days: Microbiome Adaptation

Initial colonisation of LGG® and BB-12® strains.

You may notice:

  • More regular bowel movements
  • Improved stool consistency
  • Mild changes in bloating or gas

Your microbiome is adapting. If anything feels off, email wecare@gutcultured.com. You’re not doing this alone.

Days 7-14: Digestive Comfort

Strains start modulating gut balance.

You may notice:

  • Less post-meal bloating
  • More predictable, comfortable bowel movements
  • A calmer, less “reactive” gut

This is the first proof that daily use pays off. In the following days, 14–30, consistency matters most as benefits quietly compound.

Days 30-90: Gut Balance & Immune Support

Benefits become consistently noticeable if you stay daily.

You may feel:

  • “Lighter” after meals
  • Fewer “bad gut” days, even with stress or travel
  • More stable energy and mood
  • Better resilience when your routine isn’t perfect

This is why we built Gutcultured for ongoing daily use, not a one-off cleanse.

Beyond 90 Days: Sustained Microbiome Health

Long-term use supports a more stable, resilient microbiome.

You may experience:

  • Sustained digestive comfort
  • Stable bowel patterns
  • Better tolerance to life’s chaos (travel, busy weeks, social weekends)

This is the level you reach when you stay on it for 4+ months - which is exactly what our Lifestyle Subscription is designed for.

"Talk to us, you're not guessing alone"

If you have questions about how you feel, reach out. We troubleshoot timing, dose, and lifestyle drivers with you. Contact wecare@gutcultured.com anytime.

You can go deeper if you want

STEP 1 (you are here): 👈
Take 1 sachet daily, any way that works, for at least 30 days.

STEP 2 (nice to have):
Understand what’s happening in your body.

STEP 3 (optional optimization):
Habit stacking, performance anchors, deeper science. More on that soon.

This isn’t about chasing hacks.

This is about daily consistency. One sachet, every day, stacked onto habits you already have - morning water, coffee, post-workout - small actions that compound.

Gutcultured isn’t just probiotics. It’s a culture of clarity, resilience, and longevity. It's a community of people who want to do it right by their gut. We are so excited you decided to join us on this journey! Thank you for your trust. 💙

Let's do this!

Stijn and Hannah

Founders, Gutcultured

Questions?

Smart questions, deserve smart answers

Can I take Gutcultured with food?

Yes. With or right after meals works best. But, it can also be taken on an empty stomach.

What if I feel worse at first?

Temporary adjustment is normal. Strong discomfort is not.

Thus, if discomfort persists, the primary course of action is to speak with your doctor.

In the background, we troubleshoot timing, dose, and lifestyle drivers with you. Feel free to contact wecare@gutcultured.com anytime.

What results should I expect, and when?

What to expect:

  • Days 1–7: Normal adjustment. Your microbiome is meeting new strains.
  • Days 7–14: Digestion starts feeling more predictable.
  • By Day 30: Most people feel lighter and less reactive.
  • Days 90+: Stability and resilience - this is where daily use pays off.

How long should I take Gutcultured?

Benefits compound. This is our recommendation:

  • 1 month = baseline
  • 3 months = stability
  • 6 months = durable change

Is it safe to take daily?

Absolutely. Our strains have Qualified Presumption of Safety (QPS) status in the EU and GRAS status in the US. Daily use is not only safe - it’s where the benefits compound.

Is this safe during pregnancy or breastfeeding?

Yes. Both BB-12® and LGG® have been safely studied in infants, children, and pregnant women. However, always consult your healthcare provider.

Should I stop other probiotics?

Many people do. Some take both.

However, the primary course of action is to speak with your doctor.