Clinically Proven.
Expertly Crafted.
Trusted Worldwide.
Every batch meets the world’s strictest standards for safety, stability and efficacy. Tested, certified and manufactured in Denmark.
Your hormones are shifting. Often, your digestion shifts with them.
- Evening bloating that makes you “look 6 months pregnant”
- Hard, tight belly by night
- Gas, cramping, unpredictable transit
- Weight gain around the midsection
- “Everything makes me swollen right now”
- Constipation waves or sudden urgency
- Feeling inflamed even after small meals
- Sleep changes → digestion changes
- Emotional days = digestive days
- Losing confidence in your body
- Feeling like “this is not me anymore”
If this feels familiar, your gut-hormone axis is likely involved - and there are gentle, effective ways to support it.
Why Perimenopause Affects Your Gut (In Plain Language)
Your hormones impact your gut. Your gut impacts how those hormones feel.
Motility changes
Lower estrogen → slower gut movement → bloating + constipation.
Gut sensitivity & inflammation
Hormone shifts increase inflammation signals, making even normal meals feel “reactive.”
Sleep, stress and mood
Poor sleep, stress spikes, mood swings → slower motility, water retention, increased gut discomfort.
Why everything changed suddenly
Hormone decline is not linear.
It swings - and your gut can feel every swing.
This is why perimenopause (and menopause) digestion feels unpredictable - but it’s also why supporting your gut daily can transform your experience.
Why Your Current Approach Might not be Working
Menopause and Perimenopause digestion needs a different kind of support.
“Eat less, move more”
Fails because hormones disrupt metabolism + motility, not willpower.
Fibre & greens overload
Inflamed, slow guts can react strongly to too much fibre.
Supplements & teas
Magnesium, detox teas, and random probiotics offer temporary relief, rarely balance the gut-hormone axis.
HRT confusion
HRT helps mood and hot flashes for many, but does not automatically fix digestion.
You need support for motility, inflammation, and gut-hormone balance - gently, daily, without extremes.
How Gutcultured Supports Menopause and Perimenopause Digestion
Three ways Gutcultured helps balance hormonal bloating and gut reactivity
1. Supports natural motility for calmer evenings
LGG + BB-12 help maintain daily transit rhythm - crucial during hormone fluctuations.
2. Calms inflammation linked to swelling & sensitivity
Less inflammation → less evening bloat → fewer “inflamed belly” days.
3. Supports the gut-hormone axis
A healthier gut = more stable digestion = fewer unpredictable shifts.
Each sachet delivers 10 billion CFU (at expiry) of LGG and BB-12, two of the world’s most documented probiotic strains for immune support, gut barrier strength and inflammation control.
What to Expect (Days 1-90+)
Everyone's microbiome is unique, and menopause and perimenopause digestion needs time - here’s the honest timeline.
Clinical-based progression of possible benefits consistent with daily supplementation.
CONSISTENCY LOOKS GOOD ON EVERYONE
You’ve seen it in their routines. Now make it part of yours.
Choose the plan that fits your rhythm
The most popular option for menopause and perimenopause digestion.
Benefits List:
✔️ Gentle on reactive guts
✔️ Designed for hormone-linked bloating
✔️ Once-daily sachet
✔️ Third-party tested
✔️ Supports motility, comfort & gut balance
Founders Note
Your questions, answered.
Because clinically-proven should also be clear-cut.
Can this help with hormonal bloating?
Hormones influence digestion. Gutcultured supports gut comfort and balance, which many people find helpful during this stage.
I’m on HRT. Can I take this?
Gutcultured is safe for most. If you’re unsure, speak to your doctor.
My digestion reacts to everything. Will this irritate my gut?
The strains we use are gentle and low-trigger - ideal for reactive digestion.
Can probiotics help with weight around the belly?
No probiotic is a weight-loss product. But supporting motility, inflammation and gut stability may help you feel less swollen.
How long until I feel change?
Many notice improvements in 2-4 weeks, with deeper benefits in 2-3 months.
Genes matter, but only 20%. The rest? Your lifestyle.
Genes matter - but only 20%. The rest? Your choices. Your gut sits in the center of the 80% you control - sleep, nutrition, movement, stress, recovery, connection, purpose.
Gutcultured sits inside this bigger lifestyle philosophy - not as a magic pill, but as a precision tool that supports your daily choices.